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Join the Movement

Dance Break!!!!!!!!!!

The dance break is a tool that we use in the School of Womanly Arts Mastery Program to help a woman celebrate herself.

A woman’s body LOVES to move. You may not. Guess what? This practice is especially for you. The dance break acts like a reset button, breaking the energy of your doldrums and reorienting you back to pleasure.

The recipe is simple: You, and a willingness to groove.

What songs do you love to dance to? Tell us your favorite tunes! And I’d LOVE it if you’d post a video of you taking your own dance break!

With so much love and pleasure,
Mama Gena

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21 Comments / Leave a Comment

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  • Rhonda February 18, 2011, 4:51 pm

    What is the title of the song you are all dancing to? I loved the dance break! Thanks for sharing

    • Mama Gena February 22, 2011, 11:42 pm

      it’s hot n cold by katy perry- i’d love to know what you love to dance to sg rhonda

  • SG Luscious Elena January 4, 2011, 11:40 am

    Such fun! This video totally made my morning! Thank you for spreading the love and juice all around the globe!! xxoo

  • Kerrie January 4, 2011, 1:58 am

    Dear Mama — love this video, so super fun! How funny I would stumble upon it after instituting my first dance break at work today — FUN abounds! xoxo

  • Shawna January 3, 2011, 2:06 pm

    Everyone over at Nia got a kick out of your video! So I just had to share this with you…

  • SG Luxurious Laurie January 3, 2011, 12:19 am

    Regena, I don’t know if you got this, I sent it by email…here it is again, for everyone’s benefit!!!

    Happy New Year to you, and all the goddesses at the Palace!!!

    Here are a few of my favorites…I love to Sfactor dance to them…I hope you do, too 🙂

    “Crawl” by Kings of Leon
    “Beautiful Dangerous” by Slash (featuring Fergie)
    “Sweeter Love” (Demo) by Athenaeum
    “Give” by Tori Amos

    ENJOY!!! xoxoxoxoxo

    SG Laurie Mayer

  • Lovely Rita January 1, 2011, 5:17 pm

    I WISH I could video my dance break! (but no video camera) Loved the timely reminder of the salvation a dance break can bring!! I was “stranded” by the snow storm last week-was supposed to fly home Monday-didn’t get back til Thursday. I kept playing “Perfect Day” in my head! It saved me! I did not have access to internet or my ipod at the time.
    My favorite dance break music is Love Is In the Air, Gloria Estefan’s Conga, Coffee by SuperSister, It Felt Good On My Lips by Tim McGraw. I use lots of up beat music for my elliptical workout every morning.
    I just added Firework to my workout tune list-thank you for sharing that one Mama Gena!!
    Dance on ladies!

  • Sister Goddess Anasha December 30, 2010, 7:51 am

    I love how sexy you guys all are! Yes!

  • Sister Goddess Anasha December 30, 2010, 7:44 am

    Here I am in all my glory!


    • Mama Gena January 2, 2011, 9:17 pm

      Glory is right Sister Goddess Anasha- full on fabulous outrageous sexy glory! It was incredible to get your video and watch you celebrate yourself! My best Holiday gift yet!
      With so much love and pleasure,
      Mama Gena

  • SG Susie December 29, 2010, 10:39 am

    Awesome to dance with all my favourite sisters from afar!
    Thanks ladies xo

  • Elle Read December 29, 2010, 7:06 am

    Thank you, I enjoyed the video, great spirit!

    Elle Read

  • Sarah June December 28, 2010, 7:22 pm

    This was such fun. Did I see my BSG Melanie Erickson, from Florida, dancing in the back ground.

    Happy New year to all of us.

    BSG Sarah June

    • Mama Gena December 30, 2010, 11:57 pm

      That was her SG Sarah June 🙂 Happy New Year!
      HOT SG Teresa- way to load up your songs! I am totally addicted to doing that as well!
      SG Laurie- I love picturing you dancing in the lobby with us!
      Thanks for the suggestion of the drums song SG Shana!
      SG Mila- a dance break is a perfect start…especially when you don’t feel like it! And go to my website and listen to my audio on Depression- these feelings are such a door opener for you (and every woman who experiences it!) Do that dance break and let me know how it goes….And like Luxurious Laurie says- come to my Intro ” A life Unbound!”
      With so much love and pleasure,
      Mama Gena

  • Birgitte December 28, 2010, 5:40 pm

    All the way from Denmark/Norway I am enjoying your videos and great energy, and I have posted my own videoes to you in a email. Enjoy! (Who says staying alone in a hotel room has to be boring ;-))

  • Aynsley December 28, 2010, 5:16 pm

    I am rocking out hard to Galactic’s Boe Money- thank you SG Rochelle for turning me on to those guys!

  • Teresa December 28, 2010, 4:37 pm

    Super fun video – i just downloaded 40 songs from Napster & itunes for just this purpose.

    I kept my music notes from Sound Siren Ruth that she played during Spring Mastery. thanks Ruth – for the titles & artists – it made finding the tunes a snap. Songs included “Boom Boom Pow”, Hey, Soul sister, Praise You, Le Freak, We will Rock You, Dynamite, Crazy, Dancing with myself, Burning down the House, Walking on Sunshine, Womanizer, Kind & Generous, Just the Way you Are, Haven’t Met you yet, Do it Again, My Neck My Back, Hot Hot Hot, I Gotta Feeling etc… So many great get up & dance tunes!
    Happy 2011

  • Luxurious Laurie December 28, 2010, 2:57 pm

    This was great!!! Thanx for the dance break on my birthday today, Regena…I’m at the Breakers Spa in West Palm right now and I had a mini dance break in the lobby while watching you all!!! It was so much fun to see you and all my other SGs having such a blast at the Palace!!! Hope to see you soon!!! Have a happy New Year!!!


    SG Laurie Mayer

    P.S. Hey Mila…come to Mama Gena’s Intro class, “A Life Unbound”, on January 20th…we’ll break you out of that depression fast!!!

  • Shana Deane December 28, 2010, 1:33 pm

    brent lewis
    “jungle bells”
    all drums.
    very cool new take on xmas tunes.

  • mila December 28, 2010, 12:55 pm

    Dear Mama Gena,

    How do I keep myself from getting totally depressed this time of Year??

    Feeling auwful and very lonely. Need some advice how to cope.