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NEWSLETTER
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JANUARY/FEBRUARY 2009
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No Sweat
So, I have started working out with a trainer at the Y. Tony. He is like my bad baby brother. The other day, he made me do squats on every step of the five flights of stairs in the Y, and then run back down and do it all again. Today, it was all about basketball. I was dribbling through an obstacle course, and then had to shoot baskets. He would deliberately try to block me, and then make me start over again, and do 40 push ups if I did not make time.
Now, anyone who knows me knows I do not do basketball.
And anyone who has known me for a long time knows I do not really do athletics.
And anyone who has known me for a really long time knows that, above all, I do not sweat. Run. Do squats. Or go to the Y.
So what happened, Mama?
Passion. That's what happened.
So annoying, so unnerving, that passion. Makes you do all kinda foolish things in its name.
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Sister Revolutionary: Debbie Rosas
Darlings!!
I want you to meet my incredible, hot, Pleasure Revolutionary friend and colleague- Debbie Rosas.
Debbie is a fitness pioneer. She has been incorporating pleasure into exercise for over 30 years, creating a new movement form that is an incredible workout as well as pure joy to the body.
You only have to look at her to recognize that she is a woman who embraces her beauty, her body, and her femininity. Not to mention the joy, glow and life force I've seen emanate from her Nia girls when they dance!
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Debbie Rosas flaunts her hot body at Mastery (Can you believe she's 58???)
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Fluff of the Month
When was the last time you loved up your reflection in the mirror?
This month Mama wants you to gaze at yourself and simply approve approve approve.
It is so easy to look and find faults, all the features that we wish were otherwise. It takes a real goddess to turn that habit inside out.
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Sister Goddess Spotlight
SG Lisa Zafran
 You think you've got body image issues?
After two bouts of cancer and related surgeries SG Lisa Zafran thought of herself as an "asexual ameoba". The worst part was that she was absolutely okay with that.... until she entered the Mastery classroom.
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 Our favorite MD has a new book out! Don't let the title fool you. This book is an must read for every woman at any age. Dr. Christiane Northrup provides the medical basis for living a life of pleasure. Find out how following your pleasure not not only keeps you happy, but healthy too.
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Palace Hotties strike a pose! Call them at 212.787.2411 ext. 1 to get one of the remaining seats in Spring Mastery 2009. There are women enrolled from over seven countries! How's that for appetite?!
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Ask Mama
 Dear Mama,
Is there hope after 60? I feel old, and tired most of the time. I work part time, but even that does not fulfill me.
Signed, Tired Trudy
Dear Trudy,
Darling- I soooo getcha! So many women are in your spot, and not even recognizing, as you do, that there might be an alternative viewpoint to the slow decline that we are all supposed to experience as we age. There is only one hope for you --
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Have you used the Womanly Arts to transform your relationship with your body? Send us your stories, your verse, your expertise, your questions, your feedback.
email: newsletter@mamagenas.com
phone: (212) 787-2411
web: http://www.mamagenas.com
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